Step by StepSENIOR FITNESS
AI-generated concept of an older woman holding small dumbbells at home; not an actual Step by Step client.

Private one-on-one fitness, in your home.

Stronger at home.
For the life you love.

Premium one-on-one training, personally curated and research-informed. When insurance coverage for physical therapy ends, we step in.

Dr. Mathison McConville, PT, designs each training program.

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Concierge training in the comfort of your own home.

A MORE PERSONAL WAY TO MOVE

Fitness is personal.
Your routine should be too.

Individual program design. One-on-one attention. A plan shaped around your goals, abilities, and everyday life.

Programs are personally designed and curated by Mathison McConville, Doctor of Physical Therapy, using an evidence-informed approach to senior fitness.

Find your starting point
Everyday strengthBalance & confidenceA routine that fits
Dr. Mathison McConville
Mathison McConville, Doctor of Physical Therapy

OUR FOUNDER

Meet Dr. McConville

For more than seven years, I’ve provided in-home physical therapy across Northern Virginia and Washington, DC. I’ve worked with people from many backgrounds, including older adults managing several health conditions at once.

I start by looking at how you move today and asking what you want to do more easily. Whether you want to move more easily around the house, walk a full round of golf, or get back to tennis or running, I build your training plan around that goal.

“When insurance-covered PT ends, we step in.”
Start a conversation

TRAINING RATES

In-home training rates

Each visit includes 45 minutes of one-on-one training and travel within our service area. Your rate also covers session preparation, program design, scheduling, progress notes, and updates to your plan.

Screening call · Free

Talk through your goals and decide whether to book a visit.

Introductory session · $200

During your first 45-minute visit, we discuss your goals and assess how you move. We review what we find together and use it to design your personal training program.

Single follow-up · $190

One 45-minute visit to practice and progress your program.

Four-visit package · $740

Four follow-ups at $185 each. Save $20 and schedule visits at your own pace.

Eight-visit package · $1,440

Eight follow-ups at $180 each. Save $80 and choose how often to meet.

Ongoing weekly training · $175 per visit

Reserve one visit each week, billed monthly. Four visits cost $700. Five cost $875.

A SIMPLE PLACE TO BEGIN

A little guidance.
A place to begin.

Your fitness guides

Learn how much exercise to aim for, then use the weekly tracker to record your goal and what you do each day.

Before you exercise
This information is for general fitness education and does not provide medical advice. Try an activity only if your healthcare professional has cleared you for exercise and you feel safe, comfortable, and confident doing it. Have someone with you when you try it. If you feel unsafe or unsure, stop.

YOUR NEXT STEP

Let’s talk about
fitness at home.

Tell us what you hope to do more of.

Request a Free Call