A RESOURCE FOR ASSISTED LIVING + INDEPENDENT LIVING · NORTHERN VIRGINIA
One-on-one fitness.
A personal resource.
Evidence-informed, one-on-one resident fitness, personally curated for individual goals, abilities, and everyday life. Fitness and wellness—not PT treatment.
Senior fitness and wellness designed by Mathison McConville, Doctor of Physical Therapy.
Individual 45-minute fitness sessions.
A RESOURCE FOR ASSISTED LIVING + INDEPENDENT LIVING · NORTHERN VIRGINIA
One-on-one training.
A personal resource.
When insurance coverage for physical therapy ends, we step in. Our specialists help residents train for what matters to them, from walking to the dining room to staying independent in their daily routines.
Dr. Mathison McConville, PT, designs each training plan.
A RESOURCE FOR YOUR RESIDENTS
A useful introduction.
A personal next step.
Offer residents and families a premium one-on-one resource: research-informed training plans, personally designed for the individual.
With permission, connect an interested resident or family member for a conversation about personal goals, practical arrangements, and fit.
01 / COMMUNITY RESOURCE
Assisted Living
A resource for residents and families seeking one-on-one training, with practical coordination and agreed boundaries.
02 / COMMUNITY RESOURCE
Independent Living
A private training option for interested residents who want a routine shaped around their own goals and everyday life.
FOCUSED ON THE INDIVIDUAL
Start with a conversation.
Find a personal rhythm.
Each resident has their own goals, preferences, and starting point. The next step is individual—not a community-wide program.
Free screening call
Share this resource with an interested resident or family member. Screening calls are free.
Individual fitness and wellness
Together, we set personal goals and agree on the scope, schedule, fees, and where sessions will take place. We tailor each plan to the resident.
OUR FOUNDER
Meet Dr. McConville
Dr. Mathison McConville, PT, designs each training plan.
For more than seven years, I’ve provided in-home physical therapy across Northern Virginia and Washington, DC. I’ve worked with people from many backgrounds, including older adults managing several health conditions at once.
I start by looking at how you move today and asking what you want to do more easily. Whether that’s getting up from a low chair or walking to dinner with friends, your goal shapes the training plan.
“When insurance-covered PT ends, we step in.”Discuss resident training
FROM AN INTRODUCTION TO AN INDIVIDUAL PLAN
- 01
Share the resource
An interested resident or family can reach out directly, or be introduced with permission.
- 02
Discuss personal fit
Goals, preferences, practical arrangements, availability, and the right next step.
- 03
Agree an individual plan
One-on-one session scope, cadence, fees, responsibilities, and check-ins—without promised health outcomes.
A PRACTICAL STARTING POINT
Make the introduction.
Keep it personal.
Resident Fitness Resource Checklist
Share these steps with a resident or family who wants to get started.
Resident training checklist
Share our contact details with the resident. Arrange a free screening call. Confirm goals, fees, location, and on-site arrangements before the first visit.